The Wall Street Journal has called Qigong “the hottest trend in stress relief.” 

 The benefit of Taoist Yoga training and nurturing of the Vital Energy results in a long history of practitioners gaining amazing self healing and longevity.

Steve Cosimano began yoga practice at the age of 20 under the guidance of ParamahansaYogananda with the Self Realization Fellowship and began Taoist practice in 1993 with Master Mantak Chia.

Bamboo Hitter Routine

Taiji Yang 24 Form


Qi Gong & Health

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